Fingernails: Do’s and Don’ts
Fingernails compose of laminated layers of protein called keratin. They grow from the area at the base of the nail under your cuticle. Healthy fingernails are smooth, without pits or grooves. They’re uniform in color and consistency and free of spots or discoloration.
Sometimes fingernails develop harmless vertical ridges that run from the cuticle to the tip of the nail. Vertical ridges tend to become more prominent with age. Fingernails can also develop white lines or spots due to injury, but these eventually grow out with the nail.
Not all nail conditions are normal, however. Consult your doctor or dermatologist if you notice:
- Changes in nail color, such as discoloration of the entire nail or a dark streak under the nail
- Changes in nail shape, such as curled nails
- Thinning or thickening of the nails
- Separation of the nail from the surrounding skin
- Bleeding around the nails
- Swelling or pain around the nails
Fingernails Care: Do’s and Don’ts
To keep your fingernails looking their best:
- Keep fingernails dry and clean. This prevents bacteria from growing under your fingernails. Repeated or prolonged contact with water can contribute to split fingernails. Wear cotton-lined rubber gloves when washing dishes, cleaning or using harsh chemicals.
- Practice good nail hygiene. Use a sharp manicure scissors or clippers. Trim your nails straight across, then round the tips in a gentle curve.
- Use moisturizer. When you use hand lotion, rub the lotion into your fingernails and cuticles, too.
- Apply a protective layer. Applying a nail hardener might help strengthen nails.
- Ask your doctor about biotin. Some research suggests that the nutritional supplement biotin might help strengthen weak or brittle fingernails.
6 Surprising Health Benefits of Massage Therapy
- It counteracts all that sitting you do.
Most individuals are dealing with some kind of postural stress. More often than not that stress tends to manifest in the shoulders and neck. It shows up as pain or weakness in the low back and gluteals caused by prolonged period of sitting. Massage can counteract the imbalance caused from sitting.
- It eases muscle pain
Massage increases and improve circulation and help to relieve the pain.
According to a 2011 study published in the Annals of Internal Medicine, it found that massage therapy is as effective as other methods of treatment for chronic back pain.
- It soothes anxiety and depression
According to a 2005 study published in the International Journal of Neuroscience, Women diagnosed with breast cancer who recieved massage therapy 3 times a week reported being less depressed and less angy.
- It improves sleep
Not only can massage encourage a restful sleep, it also helps those who can’t otherwise comfortably rest.
- It boosts immunity
A 2010 study published in the Journal of Alternative and Complementary Medicine found that massage boosts patients’ white blood cell count which plays a large role in defending the body from disease.
- It relieves headaches
Massage decreases frequency and severity of tension headaches. Research from Granada University in Spain found that a single session of massage therapy has an immediate effect on perceived pains in patients with chronic tension headaches.
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Let put anxiety, stress and pain away and bring the healthy back to your body. Can we do it? Absolutely
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LOYALTY & REFERRALS
We thank you for choosing us and appreciate your loyalty. In return, we really want to offer a special discount for loyal clients & referrals
Thank you for sharing a delightful day with us!!! Our recent Grand Opening event was an incredible success!! We’re still overwhelmed by the kindness and generosity of everyone who’s attended the grand opening of Krystal Beauty Nails and Day Spa on May 7th. We’d like to thank everyone who helped…
Membership is a great way to get the most out of every experience at Krystal Beauty Nails and Day Spa. Members enjoy a 10% discount on all of our extraordinary services every time. Hey, there is no cost to join as well, you will just need to check in with…
Loyalty & Refferals
We take loyalty seriously. It’s more important to us than any materialistic thing or any fame we could have. For this we will offer a special discount to our loyal clients and referrals. Please see our staff for details. “Love is friendship that has caught fire. It is quiet understanding,…
We’re Krystal Beauty Nails and Day Spa, a creative beauty salon that loves to learn, collaborate and create.
I’m Kim Bui, a hard working individual with a passion for creativity – Creativity makes me happy.
I truly believe in the transformative power of beauty and design and their ability to simplify communications, elevate experiences, engage and inspire people everywhere.
Creative design, happiness and good relationships come from collaboration.
Perhaps this has granted me countless chances to meet and serve hundreds of my loyal clients with whom my thoughts are upon them every day.
With years of taking classes and training in the school of makeup and esthetics while working as a manager for Shoppers Drug Mart in the cosmetic department, I have learned and built my practical skills to beyond the professional level – Many thanks to Shoppers and my clients for giving me many opportunities to explore my passion.
I have a strong vision and passion in beauty. Beauty not only makes one feel happier and confident in oneself, but also a silent psychology to reduce one’s stress and anxiety.
Nevertheless, my staff and I are here once again and very excited to meet and serve you with the best talented hands to make your beauty beyond our expectation! Together we will lift your beauty to a new height.
“Your Beauty is Our Success”